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Aromatherapy is a widely practiced alternative medicine in many parts of the world. It uses pure essential oils to help you relax and even recover from certain health ailments. But this is not the only use of essential oils.
These aromatic oils have been used in beauty products, lotions, and other kinds of oils since ancient times. Taken from flowers, stems, barks, leaves, and other components of plants, they are employed in therapeutic and religious practices as well. But you have to learn everything you can regarding essential oils before you can confidently start using them.
In this article, we handpicked and reviewed the leading essential oil guides of 2024. Plus, there is also a buyer's guide to help you choose the right one for your needs. Let's have a look!
Here Is the Most Informative Essential Oil Guide in 2024
Emotional Healing with Essential Oils — Best Overall
Do you regularly experience anxiety or stress? Here's a guide that'll help you use essential oils to relax and keep calm. You may already know that essential oils help heal your body, but Emotional Healing with Essential Oils teaches you to use them for healing your emotional state. It features 50 essential oil profiles that break down their properties, uses, and safety information. This option also provides you with recipes for 100 unique blends to support your mental health.
This essential oil guide is authored by a certified aromatherapist with a firm belief in the scientific method. She has been working with essential oils for over a decade, so you can trust her to provide information that is accurate and factual. This essential oil guide is our top pick thanks to its organization, easy-to-understand language, and excellent information.
Pros
- Simple and easy to understand
- Includes many essential oil profiles and recipes
- Well-researched information
Cons
- Some recipes call for uncommon oils
Essential Oils for Soothing Anxiety — Best for Self-Care
If you are into self-care and want to improve your mental health, Essential Oils for Soothing Anxiety can help you out. It features remedies, rituals, and recipes that help you unwind, de-stress, and calm down. From soothing butter bars to aromatic body sprays, this essential oil guide gives you some useful tools to help curb your anxiety — plus, many of the recipes are fun to make.
What sets it apart from the other essential oil guides is its focus on calming rituals with aromatherapy. It reminds you to breathe, meditate, and restore your thoughts as you bask in the pleasant and relaxing scents.
Pros
- Contains soothing recipes and rituals
- Instructions are easy to understand and follow
- Helps build a mind-body connection
Cons
- Some dilutions are quite strong
Essential Oils for Promoting Weight Loss — Best for Weight Loss
Looking for a way to naturally lose some extra weight? Essential Oils for Promoting Weight Loss can help you out. Penned by a certified aromatherapist and healthcare administrator, this guide tells you how to use essential oils for shedding unwanted pounds. It also contains useful information about boosting your metabolism and energy level.
This essential oil guide profiles seven fat-burning oils and explores a variety of all-natural remedies to address health issues that impact your weight, like stress and anxiety. Plus, it also includes the latest safety information and dilution methods to prevent sensitivities.
Pros
- Addresses issues that prevent weight loss
- Accurate facts and figures
- Great for visual learners
Cons
- Not ideal for general information
Aromatherapy and Essential Oils for Healing — Best for Health Uses
Our next pick is authored by a professional aromatherapist and a registered herbalist. She not only teaches about essential oils but also creates her own. The Aromatherapy and Essential Oils for Healing focuses on gentle healing and natural care. It contains information on many popular essential oils and tells you how to convert them into holistic treatment for almost any health ailment.
Whether you’re looking to treat anxiety or insomnia or a physical ailment like burns or a sore throat, this essential oil guide has a remedy for practically everything. In fact, it even includes recipes for amazingly aromatic shampoo and deodorant that will surely boost your spirit.
Pros
- Includes remedies for physical and mental ailments
- Features profiles of the most popular oils
- Recipes are easy to follow
Cons
- Uses some uncommon equipment
The Family Guide to Aromatherapy — Useful for the Whole Family
Running a full and busy household is not easy. This essential oil guide focuses on taking the stress out of the situation and creating harmony. It contains hundreds of recipes for people of all ages. The best part? They are all sorted by age group, with essential oil uses from prenatal to senior.
The Family Guide to Aromatherapy tells you how to dilute and mix different essential oils to create remedies for common problems like acne, anxiety, indigestion, and insomnia. The recipes are all easy to follow and come with tips and recommendations for readers of all ages.
Pros
- Written by a certified clinical aromatherapist
- Well-organized and easy to follow
- Includes safety information
Cons
- Format is a bit dull
Essential Oil Magic — The Magical Option
Do you believe in magic? If not, Essential Oil Magic will make you believe in the magic of essential oils. This essential oil guide explores how a drop of concentrated liquid can change the energy of a space, lift your mood, or awaken crystals.
This option first explains the foundational skills of using essential oils, then helps you practice spells and potions with the 30 most popular, commonly used ones. Plus, you won't have any trouble following the directions as this guide employs fun and easy-to-understand language for explaining them.
Pros
- Teaches lots of useful information
- Adopts a creative and fun format
- Contains lovely illustrations
Cons
- Could take a better stance on safety
The Complete Book of Essential Oils for Mama and Baby — Best for Mothers
Pregnancy, childbirth, and newborns unleash a new spectrum of stress and anxiety that you might be previously unaware of. The essential oil guide helps you handle all the drama with a cool head. The Complete Book of Essential Oils for Mama and Baby helps you create safe and effective remedies for common complaints during pregnancy, postpartum, infancy, and early childhood.
The book covers 30 essential oils and provides 200 effective remedies for everything from allergies to indigestion. It gives you directions for creating baths, salves and balms, room sprays, inhalers, massage oils, and more.
Pros
- Helps you handle motherhood better
- Easy to read and follow
- Lots of helpful tips for babies
Cons
- Not brand neutral
Finding the Optimal Essential Oil Guide: A Buyer’s Guide
Essential oils are used in aromatherapy, a natural method to promote your physical and mental health. These concentrated plant extracts can harmonize your brain, body, and soul. A good essential oil guide will tell you about their various impacts so you can conduct successful aromatherapy sessions. Below is everything you should know about selecting an essential oil guide.
Tips for Purchasing the Right Essential Oil Guide
There are many fabulous aromatherapies and essential oil guides available on the market today, especially for beginners. That said, not all of these books contain accurate and authentic information, so it’s very important to carefully review the one you plan to purchase. Here are some benchmarks to judge different essential oil guides on:
Purpose
So the first thing you have to think about is your goals in purchasing an essential oil guide. Are you looking to get into relaxation? Do you want to try aromatherapy as alternative medicine? Or are you simply interested in learning the history behind aromatherapy?
Different guides focus on different subjects, so make sure you are clear about what you want to get. You can easily find the synopsis for most books online. Give them a look and select the book you would enjoy the most.
Author's qualification
What use is a book that contains sloppy or ill-informed facts and figures? That's why you should make it a priority to check what qualifies the author to write a book on this topic. Have they received any education or allocations, or do they have practical or professional experience in working with essential oils? Knowing the author's background helps you decide whether they are trustworthy enough to accept the thoughts and ideas they present in their guide.
Look for essential oil guides that are written by expert aromatherapists and herbalists to get accurate information. They often contain comprehensive descriptions of various essential oils to help you learn.
Book's edition
Essential oil guides are like encyclopedias. A good one is regularly updated to include new information as it is unearthed. If you want to make the latest information available at your disposal, be sure to get the latest edition of the guide you have decided to purchase.
