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Being on a diet doesn't mean you have to deprive yourself of every tasty snack. In fact, by choosing the right products you can enjoy your snack time while still staying on track with your diet. High protein and low calorie snacks are the perfect way to do just that.
Not only do these snacks give you the energy you need to power through your day, but they also help satisfy your cravings. And, on top of all that, they also come in a variety of delicious flavors that are tasty enough to get you hooked.
With so many different high protein and low calorie snacks for you to choose from, it can be difficult to determine which ones are worth trying. That's why we've put together a list of the leading high protein, low calorie snacks for 2024 that you can enjoy without feeling guilty about cheating on your diet.
Our Favorite High Protein Low Calorie Snack of 2024
Highkey Keto Chocolate Chip Cookies — Best Overall
These keto, chocolate-chip cookies are the perfect snack for people on a ketogenic diet. Made with almond flour, butter, and coconut oil, these low-carb cookies are high in healthy fats and only have 1g of net carbs. They're also sugar-free, using monk fruit, erythritol, and stevia as sweeteners. Not only are they delicious and healthy, but they're also perfect for diabetics or anyone watching their sugar intake.
These cookies are the perfect gluten and grain-free snack for people who are trying to avoid gluten. These healthy cookies are a great option for satisfying your sweet tooth without added sugar — all while being nutritious and tasty. With six unique flavors, these cookies stand out as the best overall on this list.
Pros
- Ideal for diabetic customers
- Perfect low-carb snacks for a keto diet
- Gluten-free, almond-flour cookies
Cons
- Might be a bit expensive
Quest Nutrition Tortilla Style Protein Chips — Great Value
Who doesn't love the taste of crunchy, delicious tortilla chips? But, let's be honest, they're not exactly known for being healthy. Quest has helped change that with their healthier version of tortilla chips. Packed with 19 grams of protein and four grams of net carbs per bag, these protein chips are the perfect option for anyone looking to up their protein intake while cutting back on carbs. Since they're made with dairy-based proteins, these chips supply your body with all nine amino acids.
These chips also don’t contain any soy and they are seasoned perfectly, making them a healthier alternative to traditional fried-tortilla chips while still being delicious. In addition, this product is baked, not fried, providing you with a delicious, more guilt-free snack.
Pros
- Crunchy and satisfying taste
- Uses complete, dairy-based proteins
- Provides nine essential-amino acids
Cons
- Might not be the ideal texture for some
Pure Protein Nutritious Snacks — Best Taste
Need a protein-packed snack that will give you sustained energy without sacrificing taste? These bars have you covered. Each bar is packed with delicious chocolate, peanut, and caramel flavors, as well as the nutrients your body needs for peak performance. This option contains 20 grams of protein, which helps support muscle growth and repair. These bars are also low in sugar, with only two grams per bar. This makes them a great choice for people who are looking for a nutritious snack that won't raise their blood sugar level.
Whether you're enjoying one before or after a workout, or just on the go, these bars are a convenient and delicious way to fuel up for your day. They are also gluten-free and full of essential nutrients that pack a punch.
Pros
- Delicious peanut, caramel, and chocolate flavors
- Gluten-free bar perfect to take on the go
- Low sugar and high quality
Cons
- Flavor might be a bit too sweet
Bada Bean Bada Boom Bean Snacks — Premium Ingredients
These broad beans are a vegan-friendly, high protein snack that is also low in both sugar and fat. With only 100 calories per serving, they are the perfect option for people on the go. In addition, these broad beans are non-GMO, gluten-free, and contain zero cholesterol and saturated fat. These delicious bean snacks are made with the finest ingredients and are packed with plant-based protein and fiber. Plus, they have a fraction of the sugar compared to the other products on the market.
Whether you're looking for a midday pick-me-up or an after-school snack for your kids, this option is the perfect solution for you. With 13 unique flavors to choose from, there's sure to be something for everyone in your family.
Pros
- Gluten-free ingredients
- Only 100 calories per serving
- Comes in 13 different flavors
Cons
- Might be a bit expensive for some
Old Wisconsin Turkey Sausage Snack Sticks — Highest-Quality
These delectable snack sticks are made from 100% natural, smoked and spiced, high-quality turkey, making them a healthier alternative to beef jerky and other dried meats. Plus, this option is gluten-free and contains no MSG, so you can feel good about what you're eating. They're also a great source of protein, with 16 grams per serving. Since they're made with real honey, they have a deliciously sweet flavor that your whole family will love.
These sausage sticks come in a convenient 42-count box too, so you won't have to worry about running out anytime soon. If you're looking for a satisfying snack that's packed with flavor, reach for Old Wisconsin Turkey Snack Sticks. You won't be disappointed!
Pros
- Made with 100% natural, high-quality ingredients
- Gluten-free and high in protein
- Perfect for snacking on the go
Cons
- Casing around the meat might be a bit greasy
Finding Your Next High Protein Low Calorie Snacks: A Buyer’s Guide
It’s easy to lose motivation when you don’t know how to find the best high protein low calorie snacks. You might be tempted to snack on junkier options packed with calories and lose track of your diet. With this in mind, we've compiled a list of some essential factors to watch out for when looking for an ideal high protein and low calorie snack.
Factors To Consider
Gluten-free
There are a lot of reasons to consider gluten-free options when looking for high protein low calorie snacks. This is because gluten-free snacks tend to be made with healthier ingredients that are easier to digest.
Additionally, they're often packed with more protein and fiber, which can help people keep their blood sugar levels in check. Many gluten-free snacks are also free of unhealthy additives and preservatives. So if you're looking for a more nutritious, delicious snack that will help you reach your health goals, be sure to check out some gluten-free options.
Sugar-free
If you're looking for a high protein, low calorie snack, sugar-free options are definitely worth considering. This is because sugar-free snacks tend to be lower in carbs, which means they'll help keep your blood sugar levels stable.
Not just that, without all the added sugar, these snacks are often higher in protein and fiber, both of which are important for keeping you feeling full and satisfied. And, since they're lower in calories overall, sugar-free snacks can help you control your weight in the long run.
Dairy-based proteins
If you're looking for a high protein low calorie snack, you should consider dairy-based protein products. Dairy-based options are an excellent source of protein, which plays an important role in supplying your body with the necessary amino acids that are vital for building and maintaining muscle mass.
They're also low in calories, making them an ideal snack for people who are conscious of their weight. In addition, dairy-based proteins are easy to digest and absorb, making them an excellent choice for more active people who need a quick source of fuel.
Avoiding overly sweet flavors
When you're looking for high protein low calorie snacks, it's important to consider not just the protein and calorie content, but also the flavor. A lot of high protein snacks are very sweet, which can make them difficult, and even unhealthy, to eat in large quantities.
Snacks that are not too sweet, on the other hand, are easier to eat in large quantities and are also usually more filling. This makes them ideal for people who are trying to lose weight or build muscle. Avoiding overly sweet snacks is also generally healthier than eating their sugary counterparts, they also tend to contain less empty calories.
