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Weighted blankets or anxiety blankets as they are also known, are a recent wellness trend that has everyone buzzing. The idea behind these blankets is that by using a natural method of anxiety alleviation called Deep Pressure Therapy (DTP) which works by applying pressure on the body (similar to the feeling of being held or a hug) to increase the release of serotonin in the brain, your body will be more relaxed which can help you fall asleep faster and sleep better throughout the night.
To help encourage a deep, healthy, and restful sleep, we have sourced a few great weighted blankets of 2024 below. These blankets are all rooted in the same science mentioned above and will provide you with a feeling of calm that can contribute to a night of higher quality sleep.
All of these weighted blankets are multi-layered and made from breathable, natural materials that are important to help keep you cool at night. Other amenities include a wide variety of sizes and weights to choose from and some even come with their own duvet cover(s) that help keep your blanket cleaner and make washing it a breeze.
Compare the Top Anxiety Blanket of 2024
YnM Weighted Blanket — Best Overall
The Weighted Blanket by YnM is a premium-grade blanket that works to help relax your body by simulating the feeling of being held or hugged. This 7-layer blanket is designed to comfortably surround your body and form to your shape while you sleep using premium glass bead technology that is hypoallergenic, non-toxic, and odorless. This blanket is also finished with weighted inserts to ensure your blanket stays in place and smaller compartments for even distribution and perfect adaptation to your body.
Pros
- A variety of duvet covers are available that will match your decor
Cons
- It may take 2-7 days to get used to a weighted blanket
ZonLi Weighted Blanket — Runner Up
Made from 100% cotton, ZonLi’s weighted blanket is made up of six layers including padding, hypoallergenic and odorless glass beads, two layers of microfiber to prevent the movement and leakage of the glass beads, and two layers of cotton to keep you at the perfect temperature. This blanket can also be used in a variety of ways in addition to sleep and including laying it across the lap while reading or watching TV, wrapped around the shoulders, wearing it while using the computer, and helping you overall relax.
Pros
- The weighted blanket is machine washable
Cons
- This blanket may be smaller than other varieties as it works to concentrate the weight on your body only
Weighted Idea Weighted Blanket — Honorable Mention
The Weighted Blanket by Weighted Idea is a great starter blanket and is made of 100% breathable cotton which is important as these blankets tend to be warm. Ideal for year-round use, it also features two layers of breathable microfiber, is odorless and free of chemicals, hypoallergenic, and is non-toxic. In addition to sleeping, use this blanket for naps, while watching TV, and really anywhere you feel you need a comforting hug.
Pros
- This blanket swaddles you without being restrictive
Cons
- It is important to buy the correctly sized weighted blanket for your weight
Degrees of Comfort Weighted Blanket — Contender
The weighted or anti-gravity blanket by Degrees of Comfort is based on proven science with regards to the unique calming abilities of deep pressure stimulation. Whether you suffer from sensory issues or simply have trouble sleeping, this blanket uses advanced nano-ceramic bead technology that stays distributed throughout the entire blanket while making you feel comfortable and cozy. Unlike our other options, this blanket also comes with two duvet covers, a warm fleece material to keep you warm in the winter and one made with CoolMax microfiber technology to ventilate heat away from the body in the warmer months.
Pros
- This blanket has a 10-point locking system to ensure weight is distributed evenly through the blanket in order to reap the full benefits
Cons
- One blanket may not be sufficient to cover two people
ZZZhen Weighted Blanket — Also Consider
ZZZhen’s Weighted Blanket is made from cotton with a specialized box stitch design that helps to reduce the shifting of the fillers inside the blanket. This includes the inner glass beads to help ensure an even layer of weight distribution and thickness throughout the blanket. Perfectly suited for year-round use, this blanket is breathable, has natural green tea extracts to maintain its freshness and uses specialized packaging to safely and efficiently reduce odors and isolate moisture.
Pros
- For its price point, it’s a great blanket option that you can buy for everyone in the family
Cons
- There is only one color option available
Waowoo Weighted Blanket — Editor's Pick
Waowoo’s Weighted Blanket is similar to our other options with its smaller pockets that ensure the glass beads are evenly distributed in each pocket and have improved fabric quality making the blanket thinner and softer without changing its weight. The lighter fabric quality also helps keep you cooler and the blanket ensures pure comfort with its multi-layered interior that includes a luxe, soft outer shell, high-density glass beads, and a specifically made breathable inner layer.
Pros
- It comes with a reusable storage case
Cons
- While the blanket is machine washable on delicate, it is recommended to hand wash for longevity
Hypnoser Weighted Blanket — Another Option
The Weighted Blanket by Hypnoser is another great option that will provide the warmth and comfort needed to help you get a sound sleep. It has tighter stitching and a small, diamond pocket design which makes it stronger and allows for an even distribution of the glass beads for optimal sleep and overall well-being. The smaller, 4×4 pockets also allow for a more quiet experience when moving around and are double lined and double stitched all around for durability.
Pros
- The company provides a 30-day, no questions asked guarantee
Cons
- To keep the blanket at its most functional it is important to purchase the correct weight
Finding Your Next Anxiety Blanket: A Buyer's Guide
Anxiety blankets, commonly referred to as "weighted blankets" or "gravity blankets," have been shown to have several health advantages, including a reduction in nervous system activity, an increase in serotonin, and an improvement in sleep quality and speed. There are a few key considerations before investing in an anxiety blanket, which we’ve covered in this guide.
What Are Anxiety Blankets and How Do They Work?
It simply took a little longer for the rest of the world to realize the incredible benefits that these blankets have to offer. Even though they are merely thick blankets, they are significantly different in style from a simple big quilt or comforter. Anxiety blankets are made up of pockets filled with small weighted items such as beads or pellets to provide support.
Anxiety blankets have a relaxing impact on the nervous system, which aids in the management of anxiety and sensory-related disorders that are associated with Autism Spectrum Disorder. The equally distributed weight will stimulate the pressure points throughout the body, indicating to them to relax the nervous system and bring it to a state of relaxation. This sensation of peace can also aid in the body's ability to fall asleep more rapidly due to relaxation. Another way that anxiety blankets might help you sleep better is by increasing the synthesis of serotonin, popularly known as "the happy hormone," in your body.
The ideal anxiety blankets are a must-have due to their numerous health advantages for both the mind and the body.
Who Are You Purchasing the Anxiety Blanket For?
Blankets for children
If you're purchasing an anxiety blanket for a child, keep in mind the child's height, weight, and age when you shop.
Anxiety blankets for couples
Consider any differences in height and weight when purchasing an anxiety blanket for a couple or yourself and your sleeping partner. Selecting a blanket should be relatively simple if you and your spouse are around the same height and weight. If possible, the anxiety blanket should be large enough to be entirely around each of your bodies without hanging over the edge of the mattress.
Anxiety blankets for adults
Purchasing an anxiety blanket for grownups is a relatively straightforward process. Remember to take down their weight, height, size of their bed, and other pertinent information.
What Should the Price of an Anxiety Blanket Be?
Although anxiety blankets are typically much more expensive than conventional blankets or quilts, acquiring them should be viewed as more investment than a one-time purchase. In many different ways, the physical advantages of anxiety blankets derived from Deep Pressure Therapy can offset the expenses of insomnia in terms of financial savings. The inability to get enough sleep has been connected to obesity, hypertension, stroke, heart disease, and an increase in daytime mishaps.
The long-term consequences of insomnia-related disorders, such as anxiety and depression, may drain both the financial and emotional resources of a family. Anxiety blankets can cost more than $100, with many of them costing more than $200 too.
A significant cost factor is also the size. It doesn't matter what kind of materials are used; a smaller blanket is usually always less expensive than a bigger one.
Additionally, due to the health advantages of using an anxiety blanket, many medical insurance policies will pay some or all of the cost of purchasing one. If you have troubles with anxiety, circulation, or Restless Leg Syndrome, talk to your doctor about getting an anxiety blanket prescription, and see if your insurance will cover the cost.
Who May Benefit From an Anxiety Blanket?
Anxiety blankets may be quite therapeutic for anyone suffering from sleep difficulties of any type. These blankets may be beneficial for people with insomnia, finding difficulty getting sleep, and difficulty remaining asleep.
An anxiety blanket can help people achieve the 7 to 9 hours of high-quality sleep they need regularly. These also can help alleviate anxiety in persons who are receiving chemotherapy.
Anxiety blankets are a safe and effective way to treat insomnia in people suffering from various mental health conditions, including bipolar disorder, depression, anxiety, and attention deficit hyperactivity disorder.
Why Do Anxiety Blankets Work?
Anxiety blankets are becoming increasingly popular because they help you learn to relax naturally under the weight and fall asleep more quickly due to the weight on your body. Your blanket may be transformed into a natural and comfortable sleeping option.
Individuals who sleep with anxiety blankets tend to have a more restful night's sleep with less tossing and turning than those who do not. When you use an anxiety blanket to sleep, you get a better night's rest, feel more secure, and have a more enjoyable sleep experience.
How to Choose the Most Appropriate Anxiety Blanket for Yourself?
Depending on the blanket, their weight might range from 5 pounds to 30 pounds. There is a large selection of weights available, but how can you decide which is suitable for you? Well, to determine the most appropriate anxiety blanket, it is essential to consider your body size while determining the appropriate blanket weight.
