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The keto diet has been a long attested yet effective way to lose weight and is popular with people with varying digestive issues as well as those looking to build muscle and burn fat in the gym. We do not believe in depriving yourself of treats while you undertake any diet, and indulging in a delicious keto chocolate peanut butter bar on occasion, will help you stay on the straight and narrow.
We understand how much research you have probably done into the keto diet, and we also understand how important it is to know everything you put into your body. This is why we have come up with a list of the best keto peanut butter bars in 2024, containing only natural, uncomplicated ingredients.
Check out our selection below and learn to enjoy your new diet.
Our Picks of the Hottest Keto Chocolate Peanut Butter Bars of 2024
Keto Krisp Keto Snack Bar — Best Overall
Keto Krisp Keto Snack Bars are perfect for anyone living the keto lifestyle as well as anyone looking for a high-protein snack. Choosing this product instead of a regular chocolate bar will boost your protein intake and help you count your protein, carbohydrate, and sugar intake.
This product is gluten-free and has no added sugar. Instead, this snack is sweetened by stevia, a natural and healthier alternative to sugar. One 45g bar contains only 180 calories; a low amount of calories for the amount of protein it will provide.
High protein foods have been proven to be more filling than high carb and high sugar foods. For this reason, this keto snack bar is a great product to try if you find yourself permanently hungry after your usual snacks.
Pros
- Gluten-free and low in sugar but sweet tasting
- High in protein and filling
- Suitable for vegans
Cons
- Some customers also found this product a little dry
think! Keto Snack Bar — Runner Up
This keto protein bar is a little different from the others on the list as it has a soft peanut butter filling that replicates peanut butter pie. Each bar contains 10g of protein, 4g of net carbs, and only 2g of sugar. This product is kind to your stomach with non-GMO and gluten-free ingredients.
You will receive 10 bars with every purchase making this product excellent value-for-money. Additionally, this company does not use artificial sweeteners but uses stevia and erythritol. These are much healthier options in keeping with the company's desire to promote a healthier lifestyle for everyone.
Pros
- It contains non-GMO and gluten-free ingredients
- Delicious tasting product
- You will receive 10 bars with each purchase
Cons
- Some people react negatively to erythritol
Atkins Keto Snack Bar — Honorable Mention
This product is intended to replace a meal and should not be used as an additional snack (unless you are excessively hitting the gym). This product is ideal for anyone on a keto diet or simply anyone who does not have enough time during working hours to eat.
Similarly, these bars will stop you from reaching for the takeaway menu when you are hungry and don’t have the energy to prepare a meal. This product is high in protein and fiber and will keep you feeling satiated until your next big meal. In addition, it contains no artificial flavors, colors, or preservatives.
Pros
- Rich chocolatey coating with soft peanut butter center
- This product replaces an entire meal
- No artificial colors, preservatives, or flavors
Cons
- More measures should be taken to stop bars from melting in transit
Quest Nutrition Keto Snack Bar — Also Consider
This chocolate peanut bar is not only suitable for those on a keto diet but is an excellent treatment for anyone looking to increase their protein intake. This product is also low in carbs and sugar. It is made from dairy-based proteins providing nine essential amino acids.
This product contains no added sugars and uses erythritol to create a sweet, satisfying taste. Each bar is a generous 60g size, and every purchase gets you 12 bars. If you love this flavor, you should check out the other flavors the company offers. Some of these include lemon, chocolate chip cookie dough, and many more.
Pros
- High in protein and fiber
- Larger than usual sized bar
- Each purchase gets you 12 bars
Cons
- Flavors are too mild for some but may be ideal for others
Buying Guide: Keto Chocolate Peanut Butter Bars
We hope you enjoyed our list of the best keto chocolate peanut bars in 2024. We are certain you will enjoy any of our suggestions. However, you may want to do a little more research before making a purchase. Continue reading to learn a bit more about the keto diet, as well as some things you should consider before purchasing a keto chocolate peanut butter bar.
Benefits of a Keto Diet
There are many benefits to the keto diet. One of the main advantages of the keto diet (and why so many people choose to undertake it) is weight loss. This is because the keto diet restricts the number of carbohydrates in the diet, which means the body burns fat instead.
This may seem like a strange concept because you will also eat a diet higher in fat than you usually would if you ate a regular diet. However, the high-fat content means you will stay satiated for longer, and the lower-carb diet means you will burn more fat than you are eating.
This type of diet is not ideal for athletes undertaking intense anaerobic or aerobic exercise will find they require the energy that a high carb diet provides. However, if you are lifting weights with little aerobics or do not have much of an active lifestyle, the keto diet may be a great option for you.
Possible Negative Effects of a Keto Diet
There are several things you should consider before trying a keto diet. It may be a good idea to consult a dietician or doctor before making any drastic changes to your diet. Keto diets are high in cholesterol and fats that can damage your heart. For this reason, those with heart condition history in the family should probably avoid this type of diet.
Another thing to consider is your sugar intake. A keto diet often restricts carbs and sugar. Carbs are changed into sugar by the body, and when we do not get them, it can make us feel completely drained. This can affect your mood as well as your ability to undertake everyday tasks. This can be averted by choosing to enjoy the occasional treat with natural sugars like honey or fruits with glucose.
Keto chocolate peanut bars are not limited to those on a keto diet but can be enjoyed by everyone as part of a healthy and balanced diet.
Consider Whether You Want Meal Replacement Bars or Snack Bars
When choosing your perfect keto chocolate peanut bar, consider whether you want a product that offers complete convenience in the form of a meal replacement bar or a snack. It is important to ensure you do not accidentally purchase a meal replacement bar instead of a snack bar because this will be unhealthy.
If choosing a meal replacement bar, read the ingredients and nutritional information. Some bars will contain more additional nutrients, vitamins, and minerals compared to others. For example, many keto bars concentrate more on protein and fiber content than their vitamin content.
Keto Bars Come in Different Sizes
Consider how large you want the keto chocolate peanut bar to be. Two bars may have the same protein, fat, and fiber content but be different sizes. You may prefer a larger bar with the same nutritional values because this may make you feel full, at least psychologically, because you will take more bites to finish the product.
How Much Protein Does Your Lifestyle Require?
Most women need about 45g of protein per day, and most men need around 55g of protein per day. However, the keto diet recommends a different amount of protein intake; if a person consumes 2000 calories a day, 10-20% of their calorie intake should come from protein.
This equates to around 75grams of protein. However, you can adjust this to fit your recommended calorie intake. For example, if you are taller or shorter than the average adult, your ideal protein consumption will be different.
Some keto chocolate peanut bars contain more protein than others, and you should fit the amount of protein you receive in snacks around your main balanced meals.
How Much Fiber Do You Require?
The amount of fiber an individual requires will differ from person to person. For example, many people with irritable bowel syndrome do not fare well on a high fiber diet compared to others without digestive issues. On average, a keto diet recommends that an adult consumes 15g-20g of fiber a day. However, you may want to increase this slightly depending on your personal needs.
Keto Diets Require a High Amount of Fats
You may be shocked to see how much fat is recommended in a keto diet. This extra fat is necessary to replace the lack of carbs in your diet. According to the keto diet, 70%-80% of your calories should come from fat. This means if you are aiming for a 2000 calorie diet, 1400-1600 calories should come from fat.
This equates to about 165g of fat per day. For this reason, you may want to choose a keto chocolate peanut butter bar with higher amounts of fat than its competitors. However, if you are just looking for a low high protein snack with a low sugar content without fully engaging in a keto diet, you should look for a keto bar with lower amounts of fat.
Amount of Sugar and Natural Sweeteners
Many people on keto diets try to eat a low-sugar diet, but some sugar is necessary for a healthy diet. We are not talking about added sugar, but sugar found naturally in certain foods. Consider a keto bar with no added sugar to create a sweet taste.
Some natural sweeteners include honey, erythritol, and stevia. Although many people find these products kinder to the body than artificial sweeteners, some people still find they can have a mildly uncomfortable stomach from erythritol. However, we recommend trying a product with it in any way because this reaction is rare, and you may be missing out on some of the most delicious keto bars.
Consider the Consistency
Some keto chocolate peanut bars look like a solid chocolate bars with a hint of peanut flavor. Others contain peanut chunks or a soft peanut center covered in a chocolate coating. You should also consider whether you want dark chocolate or a milk chocolate flavor. Check out the ingredients for milk content if you prefer a creamier flavor.
