Workout Tips for Pregnant Women

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Celebrity and AKT Master Trainer, Alissa Tucker is here with some workout suggestions geared towards ladies who are expecting.

Give these tips a look, but make sure to chat with your doctor and get the green light before getting started before starting any kind of routine.

Quadruped Diaphragmatic Breathing with Pelvic Floor Activation EXERCISE 1

C Curve with Diaphragmatic Breathing EXERCISE 2

C Curve Arm Raises EXERCISE 3

The breath is the most important part of all these exercises. If at any point you can’t continue to breathe deep, regress the exercise and just focus on your breathing.

If You Enjoyed That, Check Out Another One of Our Exercise Routines, Like This One! Images and video courtesy of Envato Elements and Alissa Tucker. Audio courtesy of Love Aside - Patrick Patrikios / Google Audio Library.