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BEYONCE'S
SPIN TEACHER
WORKOUT TIPS FROM
Beyonce’s favorite spin teacher, Angela Manuel-Davis, is here to help you get the new year off right.
Here are FIVE EASY WAYS to stick to your fitness goals and get the best workouts this year.
Set an Intention — When you have the intention, you have direction. You understand where you're going and why.
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Gratitude — Be grateful for the fact that you even have the physicality to active, to be on a bike and to ride a bike.
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Purpose — Have a bigger purpose and a bigger intention behind just doing a workout.
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Commit for 21 Days — It takes 21 days to create or break a habit.
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Find Something You Love — I think doing something different and not necessarily doing the same thing over and over.
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