From Khloe Kardashian’s Trainer
Workout Tips
Luke Milton
Wondering how Khloe Kardashian maintains her flat tummy? Trainer Luke Milton, who works with the star, is here to share his tips on how to train like the reality star.
Commit The Time
45 minutes is a full-workout,” Luke revealed. “Khloe actually works a little bit longer because she’s such an athlete. She can go over 60 minutes.
Combine Cardio & Resistance Training
Getting both in, switching between the two in short intervals is something she swears by, says Luke.
Stick It with Planks
I always recommend when we’re going into abs, I work through 60-90 second intervals as far as plank holds go because I feel like they really flatten that tummy out and they build that core strength.
Vary Up your Routine
Luke recommends planks, cycling, and v-sits for his celebrity clients.
Listen to Your Body
Recovery is so important,” Luke added. “We get recovery through hydration, through eating well, but also through mobility work.
Make Sure To Rest
That is one of the things that Khloe is just fantastic at, always making sure that she knows her body intrinsically and when to recover, when to rest and when to work.