Best Workout For Your Butt With Celebrity Trainer Sami Clarke

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[{"selector":"#anim-7434e179-df8d-4a29-8654-2592e66e1814","keyframes":{"transform":["translate(-106.00706%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-0b4e238f-ae31-47f0-9a3a-0722e151c78e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-be92b5bd-4e9e-479b-86ee-71b1453a3d23","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-11bb599d-8d01-4edc-a253-f314f0c82944","keyframes":{"transform":["translate(-106.2271%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":2500,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-33a2afef-ee37-4584-a0a0-5646b109fa6a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":2500,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-86ab1222-e890-44dd-bbe4-f2e18c8fd45e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":2500,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Sitting all day while working from home? Looking to get your butt back in shape?

[{"selector":"#anim-a3d60833-f7f8-42b2-b1bc-bbe08439cd22","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1500}] [{"selector":"#anim-a7b27784-d141-4806-bb09-1b06738dbf5b","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1500}] [{"selector":"#anim-d26f2a88-6074-43cd-b64e-62367864a945","keyframes":{"transform":["translate(-197.2222%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-9211b301-dfcd-4029-be27-37667fdbde4a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-707449e0-2590-484a-8b3a-d9b22d869802","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":0,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Celebrity Trainer has the workout and tips for you! SAMI CLARKE

[{"selector":"#anim-a45db511-ee0b-4501-86e0-3fda33fcab01","keyframes":{"transform":["translate(-109.57446%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-85d023f1-402f-453f-bf52-718f091eb302","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-07274e84-0805-4683-843c-57be77fa90f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-30386a13-7747-40f4-9f71-4717ba8ed36c","keyframes":{"transform":["translate(-106.47482%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":3000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-b9ba0643-36f1-4b50-bc14-9bae5dd5e5cb","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":3000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-14aeea15-dbdf-453b-b305-ed5807a8ad21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":3000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Grab a resistance band. Put it above your knees. Then squat.

[{"selector":"#anim-61b609f6-46a5-414e-95d3-177903b1fdc6","keyframes":{"transform":["translate(-106.47482%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-7db02e45-2a72-4944-85b3-1e2e3407bb98","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-5ea63cdc-6283-48e2-a397-b582faaf7879","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Move to the ankles and walk it out.

[{"selector":"#anim-1c82fff9-5bb0-45f3-8629-999419512bf8","keyframes":{"transform":["translate(-109.57446%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-0ed86cd7-0ca5-47d6-8280-beedc648d016","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-589d0aaa-3199-4abc-9d70-229f44f4f78e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-76505e50-d741-4083-b776-5c92afe190c9","keyframes":{"transform":["translate(-108.57143%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":2000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-2e352abb-27b9-4a51-bbfe-e6ceae317000","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":2000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-7e11838d-9d59-4bc0-9500-19d6126ba445","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":2000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Next, time to side kick. Remember to do both legs.

[{"selector":"#anim-5f45dad2-6e02-4841-92d6-467a57194966","keyframes":{"transform":["translate(-107.28745%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-84c32cbf-2348-469e-a294-9e8b5c795257","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-613641e6-2e32-4e6b-bb94-7af697721931","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] ..and remember, deep breaths!

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[{"selector":"#anim-436a944a-9bde-41dd-9ddb-3b0bd113fef2","keyframes":{"transform":["translate(-106.04027%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-d87e50da-abfd-4216-90fc-c06ba7d2e1b7","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-e21ecd90-6ed7-4da2-ad08-57e5d47be349","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Another great move is the donkey kick!

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[{"selector":"#anim-bf1f07c3-c685-4001-a1b2-76fa8e76beca","keyframes":{"transform":["translate(-107.53138%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-a0c07cf3-ce8c-4851-8914-ce0b2c8ef20a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-1080e012-5523-4def-857e-d8d7c837875c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-9f973991-6daf-4ed9-8c3a-bd52044efcbb","keyframes":{"transform":["translate(-109.94475%, 0px)","translate(0%, 0%)"]},"fill":"forwards","duration":1000,"delay":1500,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-859bb360-5d2e-49a3-b58b-3da1c6ad7b5b","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1500,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] [{"selector":"#anim-037efff1-07dc-4e72-9d9a-352983e55807","keyframes":{"transform":["scale(0.15)","scale(1)"]},"fill":"forwards","duration":1000,"delay":1500,"easing":"cubic-bezier(0.0, 0.0, 0.2, 1)"}] Back to the glute bridge clam but this time, elevated.

End with these side obliques... connect knee to elbow!

[{"selector":"#anim-0d7e7a53-fddb-42bb-9acb-05809598d7e1","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000}] To take Sami’s full booty workout, swipe up below! Images courtesy of Sami Clarke